Steam bathing helps to open up airways which improves breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief.

Steam bathing may also increase metabolism and can aid with weight loss. Using a steam room causes you to sweat, which means that your body is losing water. As water makes up a large part of your body weight, the emission of the sweat will cause you to lose a few pounds. The sweat also helps to remove toxins and cleanses the body.

BENEFITS OF USING A STEAM ROOM (EXPANDED)

  • Relieve stress & relax muscles
  • Increases body metabolism
  • Cleanses the skin
  • Assists with eliminating toxins
  • Boosts immune system
  • Relieves discomforts of asthma, allergies and arthritis
  • Keeps mucous membranes from excessive drying
  • Relieves throat irritation by moistening the air
  • Relaxes muscles
  • Relieves coughing
  • Relieves inflammation and congestion of upper respiratory mucous membranes
  • Loosens secretions and stimulates discharge of mucous from the throat and lungs

BEAUTY BENEFITS OF USING A STEAM ROOM

  • Intensive and comprehensive cleansing effect on skin
  • Enhances circulation and blood flow to skin
  • Nourishes skin with nutrients
  • Superior to body wraps in treatment of cellulite
  • Increased body metabolism
  • Emulsifies fat of sebaceous glands
  • Enhance the development of collagen
  • Hydrates dry skin
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